Workout 10 / Cycle 1
You are HALF way through Cycle 1. You should feel more confident with these movements and be ready to start increasing the intensity!...
Workout 9 / Cycle 1
Warm Up 5 minutes of elliptical work incorporating arms and legs equally A) Hoist Lat Pull Downs 5 sets of 8-10 20-30 seconds rest...
Workout 7 / Cycle 1
Warm Up Treadmill 10 minute brisk walk: start incline at .05, increasing the incline .05 every 30 seconds. Pump your arms to drive you...
Workout 1 / Cycle 1
Warm Up: Elliptical 5 minutes of walking or light jogging, remain at a conversational pace... increasing heart rate gradually. Part A:...
Workout 2 / Cycle 1
Warm Up 5 Minutes light jogging on Elliptical, using arms and legs. The goal is to elevate your heart rate and mobilize muscle...
Workout 6 / Cycle 1
Warm Up Treadmill Set to .05 incline...brisk walk, 5 min Upright Bike, 1 mile Part A) Choose wieghts tha allow you to complete your set...
Workout 5/ Cycle 1
Warm Up Upright Bike 1 mile 5 sets Hoist Incline Shoulder Press x 8 reps Single Leg Hip Bridge x 8 each leg Part A) 10 minutes on the...
Workout 4 / Cycle 1
Warm Up 5 minutes of easy eliptical speed 5 minutes moderate eliptical speed 3 rounds of quality reps: 5 Air Squats 10 Push Ups 15...
Workout 3 / Cycle 1
Warm Up 500 meter row then... 3 sets Air Squats x 10 ...use the large medicine ball under your booty to indicate that you have reached...
Your Prescription for Fitness
Personal Trainer and Doctor's Rx Fitness Director, Ami Wight, has designed daily workouts to develop your FUNCTIONAL strength, mobility &...
