Cycle 2 / Workout 8
Warm Up 5 minutes on Eliptical 3 sets of 10 Incline Shoulder Press 3 sets of 10 Pec Flies 3 sets of 20 Triceps Push Downs w/ rope...
Cycle 2 / Workout 7
Uphill Treadmill walk 5 minutes (incline 5-10, speed 3.0-3.5) Repeat Twice: Air Squats x 10 Leg Swings front and back x 10 Leg Swings...
Cycle 2 / Workout 6
GET WARM: Uphill Treadmill Walk 3.5 speed Start at incline 1 and increase by 1 every minute until 10 minutes is complete 3 super sets Leg...
Cycle 2 / Workout 5
GET Warm: Row 1kg easy pace 3 rounds easy pace 5 pull ups 10 push ups 15 air squats 3 super sets 12 Rear Delt Flies 12 Bicep Curls, Hoist...
Cycle 2 / Workout 4
3 sets of 8 each leg, Single Leg Deadlifts w/ dumb bells 30 sec rest Russian Kettle Bell Swings x 15 (men 53# / women 35#) 30 sec rest 8...
Cycle 2 / Workout 3
5 super sets Hoist Mid Row x 12 Hoist Chest Press x 12 Rest 60 second between super sets Complete as fast as possible: Row 1000 meters...
Cycle 2 / Workout 2
Warm Up: 3 miles on upright bike 5 super sets Leg Press x 15 Leg Extensions x 10 Rest 60 seconds between super sets 10 sets 10 step ups...
Cycle 2 / Workout 1
Warm Up: 1 km row 5 super sets: Hoist Incline Shoulder Press x 12 Hoist Lat Pull Down x 12 Rest 60 seconds between super sets Treadmill:...
Testosterone & Weight Lifting
*Need direction putting together the best workout for your needs? Book a Personal Training consult with Ami Wight,...
Workout 20 / Cycle 1
This needs to be completed in less than 15 minutes total...So keep an eye on the clock and your pace. 1 mile Eliptical then... 5oo meter...
