Workout 15 / Cycle 1
Warm up: 5 minutes on eliptical 2 sets 10 each...with 3# - 8# dumb bells Incline Bench T's, Y's and I's Dynamic Pigeon Stretch A) Three...
Workout 11 / Cycle 1
Warm Up: These are all performed with very light wieghts, 3 to 8 pound dumb bells. T Raises Y Raises I Raises A) 5 sets: Unsupported...
