Workout 14 / Cycle 1
Warm Up: 3 minutes upright bike 3 minutes eliptical 3 minutes rower A) Hoist Machine Circuit 3 sets of: Leg Press x 10 rest 45 seconds...
Workout 7 / Cycle 1
Warm Up Treadmill 10 minute brisk walk: start incline at .05, increasing the incline .05 every 30 seconds. Pump your arms to drive you...
