Workout 4 / Cycle 1
Warm Up 5 minutes of easy eliptical speed 5 minutes moderate eliptical speed 3 rounds of quality reps: 5 Air Squats 10 Push Ups 15...
Workout 3 / Cycle 1
Warm Up 500 meter row then... 3 sets Air Squats x 10 ...use the large medicine ball under your booty to indicate that you have reached...
