Workout 14 / Cycle 1
Warm Up: 3 minutes upright bike 3 minutes eliptical 3 minutes rower A) Hoist Machine Circuit 3 sets of: Leg Press x 10 rest 45 seconds...
Workout 3 / Cycle 1
Warm Up 500 meter row then... 3 sets Air Squats x 10 ...use the large medicine ball under your booty to indicate that you have reached...
