Workout 17 / Cycle 1
Warm Up 1000 meter row Five Sets Inverted Rows x 5 rest 30 seconds Followed immediatly by.... 5-7 Hoist Pull Up/ Dip Machine: Wide Grip...
Workout 12 / Cycle 1
Warm Up: Air squats x 10 Goblet Squats x 5 (26-35# KB for men / 15-20# KBs for women) Dumb Bell Thrusters x 3 (10 - 15# DBs for men / 3...
Workout 6 / Cycle 1
Warm Up Treadmill Set to .05 incline...brisk walk, 5 min Upright Bike, 1 mile Part A) Choose wieghts tha allow you to complete your set...
