Workout 14 / Cycle 1
Warm Up: 3 minutes upright bike 3 minutes eliptical 3 minutes rower A) Hoist Machine Circuit 3 sets of: Leg Press x 10 rest 45 seconds...
Workout 8 / Cycle 1
Warm up: 2 rounds Air squats x 10 Step overs x 10 (if using the reebok step, adjust risers to fit your agility level...You can also use...
Workout 10 / Cycle 1
You are HALF way through Cycle 1. You should feel more confident with these movements and be ready to start increasing the intensity!...
Workout 7 / Cycle 1
Warm Up Treadmill 10 minute brisk walk: start incline at .05, increasing the incline .05 every 30 seconds. Pump your arms to drive you...
