Workout 16 / Cycle 1
Warm Up: 5 minutes on stationary bike and 5 minutes on stair stepper or 5 climbs on all 3 levels of the west staircase. (walking down...
Workout 5/ Cycle 1
Warm Up Upright Bike 1 mile 5 sets Hoist Incline Shoulder Press x 8 reps Single Leg Hip Bridge x 8 each leg Part A) 10 minutes on the...
