Workout 15 / Cycle 1
Warm up: 5 minutes on eliptical 2 sets 10 each...with 3# - 8# dumb bells Incline Bench T's, Y's and I's Dynamic Pigeon Stretch A) Three...
Workout 8 / Cycle 1
Warm up: 2 rounds Air squats x 10 Step overs x 10 (if using the reebok step, adjust risers to fit your agility level...You can also use...
