Workout 12 / Cycle 1
Warm Up: Air squats x 10 Goblet Squats x 5 (26-35# KB for men / 15-20# KBs for women) Dumb Bell Thrusters x 3 (10 - 15# DBs for men / 3...
Workout 7 / Cycle 1
Warm Up Treadmill 10 minute brisk walk: start incline at .05, increasing the incline .05 every 30 seconds. Pump your arms to drive you...
