Workout 17 / Cycle 1
Warm Up 1000 meter row Five Sets Inverted Rows x 5 rest 30 seconds Followed immediatly by.... 5-7 Hoist Pull Up/ Dip Machine: Wide Grip...
Workout 16 / Cycle 1
Warm Up: 5 minutes on stationary bike and 5 minutes on stair stepper or 5 climbs on all 3 levels of the west staircase. (walking down...
