Workout 17 / Cycle 1
Warm Up 1000 meter row Five Sets Inverted Rows x 5 rest 30 seconds Followed immediatly by.... 5-7 Hoist Pull Up/ Dip Machine: Wide Grip...
Workout 5/ Cycle 1
Warm Up Upright Bike 1 mile 5 sets Hoist Incline Shoulder Press x 8 reps Single Leg Hip Bridge x 8 each leg Part A) 10 minutes on the...
