Workout 17 / Cycle 1
Warm Up 1000 meter row Five Sets Inverted Rows x 5 rest 30 seconds Followed immediatly by.... 5-7 Hoist Pull Up/ Dip Machine: Wide Grip...
Workout 13 / Cycle 1
Warm Up: 3 rounds Don't rush through these movements. Move with intent focusing on proper technique and firing off all those muscles that...
Workout 8 / Cycle 1
Warm up: 2 rounds Air squats x 10 Step overs x 10 (if using the reebok step, adjust risers to fit your agility level...You can also use...
Workout 12 / Cycle 1
Warm Up: Air squats x 10 Goblet Squats x 5 (26-35# KB for men / 15-20# KBs for women) Dumb Bell Thrusters x 3 (10 - 15# DBs for men / 3...
Workout 2 / Cycle 1
Warm Up 5 Minutes light jogging on Elliptical, using arms and legs. The goal is to elevate your heart rate and mobilize muscle...
