Workout 15 / Cycle 1
Warm up: 5 minutes on eliptical 2 sets 10 each...with 3# - 8# dumb bells Incline Bench T's, Y's and I's Dynamic Pigeon Stretch A) Three...
Workout 13 / Cycle 1
Warm Up: 3 rounds Don't rush through these movements. Move with intent focusing on proper technique and firing off all those muscles that...
Workout 5/ Cycle 1
Warm Up Upright Bike 1 mile 5 sets Hoist Incline Shoulder Press x 8 reps Single Leg Hip Bridge x 8 each leg Part A) 10 minutes on the...
