Workout 16 / Cycle 1
Warm Up: 5 minutes on stationary bike and 5 minutes on stair stepper or 5 climbs on all 3 levels of the west staircase. (walking down...
Workout 9 / Cycle 1
Warm Up 5 minutes of elliptical work incorporating arms and legs equally A) Hoist Lat Pull Downs 5 sets of 8-10 20-30 seconds rest...
