Cycle 2 / Workout 17
Uphill Treadmill Walk 10 minutes Start with incline at 1.0 and increase by .5 every 30 seconds until time is completed. Speed may...
Cycle 2 / Workout 16
Air Dyne Bike, Easy Pace 5 minutes 3 Sets Chin Ups x 5 Push Ups x 10 Jump Rope 60 seconds Move from one task to the next with an easy...
Cycle 2 / Workout 15
Warm Up: 30 calories on AirDyne Bike. First 15 easy, Second 15 intermediate 10 air squats 10 goblet squats 10 plyo metric squat jumps...
Cycle 2 / Workout 14
Warm Up: 10 minute uphill walk start at 3.0 incline increase .5 incline every 30 seconds Speed between 2.5 -3.5 3 Super Sets Rear Delt...
Cycle 2 / Workout 13
Warm Up: Row 3 minutes, easy pace / light resistance Jump Rope 30 seconds Rest 30 seconds Repeat 5 times Two Sets: Leg Press x 20 *this...
Cycle 2 / Workout 12
Warm Up: 5 minutes on Elliptical Machine 3 sets of 10 Push Ups 3 sets of 10 Dips on Bench 3 sets of 10 Dumbbell Shoulder Press, easy...
Cycle 2 / Workout 11
Drs. Rx Triathlon Row 2 k Immediately Followed By: Schwinn Air Dyne Bike: 3 miles Immediately Followed By: Treadmill: 1 minute Run 1...
Cycle 2 / Workout 10
Warm Up: 500 meters on rower: easy pace / light resistance (watch video link...below) 3 Super Sets Lat Pull Down x 15 Mid Row x 10 rest...
Cycle 2 / Workout 9
Get Started with 5 minutes on Schwinn Air Dyne Bike 3 sets of 10 reps each leg Reverse Step Lunges w/ dumb bells 3 sets of 12 reps...
Cycle 2 / Workout 8
Warm Up 5 minutes on Eliptical 3 sets of 10 Incline Shoulder Press 3 sets of 10 Pec Flies 3 sets of 20 Triceps Push Downs w/ rope...
