Workout 11 / Cycle 1
Warm Up: These are all performed with very light wieghts, 3 to 8 pound dumb bells. T Raises Y Raises I Raises A) 5 sets: Unsupported...
Workout 10 / Cycle 1
You are HALF way through Cycle 1. You should feel more confident with these movements and be ready to start increasing the intensity!...
Workout 9 / Cycle 1
Warm Up 5 minutes of elliptical work incorporating arms and legs equally A) Hoist Lat Pull Downs 5 sets of 8-10 20-30 seconds rest...
Workout 7 / Cycle 1
Warm Up Treadmill 10 minute brisk walk: start incline at .05, increasing the incline .05 every 30 seconds. Pump your arms to drive you...
Workout 1 / Cycle 1
Warm Up: Elliptical 5 minutes of walking or light jogging, remain at a conversational pace... increasing heart rate gradually. Part A:...
Workout 6 / Cycle 1
Warm Up Treadmill Set to .05 incline...brisk walk, 5 min Upright Bike, 1 mile Part A) Choose wieghts tha allow you to complete your set...
Workout 5/ Cycle 1
Warm Up Upright Bike 1 mile 5 sets Hoist Incline Shoulder Press x 8 reps Single Leg Hip Bridge x 8 each leg Part A) 10 minutes on the...
Workout 4 / Cycle 1
Warm Up 5 minutes of easy eliptical speed 5 minutes moderate eliptical speed 3 rounds of quality reps: 5 Air Squats 10 Push Ups 15...
Workout 3 / Cycle 1
Warm Up 500 meter row then... 3 sets Air Squats x 10 ...use the large medicine ball under your booty to indicate that you have reached...
