Cycle 2 / Workout 15
Warm Up: 30 calories on AirDyne Bike. First 15 easy, Second 15 intermediate 10 air squats 10 goblet squats 10 plyo metric squat jumps...
top of page
1.850.435.4351
Workouts Details Blog
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page