Workout 18 / Cycle 1
Warm Up: 10 minutes on Elliptical 5 passes all the way down the long hallway from Sauna room to Cardio Room: Walking Lunges w/ dumb...
Workout 17 / Cycle 1
Warm Up 1000 meter row Five Sets Inverted Rows x 5 rest 30 seconds Followed immediatly by.... 5-7 Hoist Pull Up/ Dip Machine: Wide Grip...
Workout 16 / Cycle 1
Warm Up: 5 minutes on stationary bike and 5 minutes on stair stepper or 5 climbs on all 3 levels of the west staircase. (walking down...
Workout 14 / Cycle 1
Warm Up: 3 minutes upright bike 3 minutes eliptical 3 minutes rower A) Hoist Machine Circuit 3 sets of: Leg Press x 10 rest 45 seconds...
Workout 15 / Cycle 1
Warm up: 5 minutes on eliptical 2 sets 10 each...with 3# - 8# dumb bells Incline Bench T's, Y's and I's Dynamic Pigeon Stretch A) Three...
Workout 13 / Cycle 1
Warm Up: 3 rounds Don't rush through these movements. Move with intent focusing on proper technique and firing off all those muscles that...
Workout 8 / Cycle 1
Warm up: 2 rounds Air squats x 10 Step overs x 10 (if using the reebok step, adjust risers to fit your agility level...You can also use...
Workout 12 / Cycle 1
Warm Up: Air squats x 10 Goblet Squats x 5 (26-35# KB for men / 15-20# KBs for women) Dumb Bell Thrusters x 3 (10 - 15# DBs for men / 3...
Workout 11 / Cycle 1
Warm Up: These are all performed with very light wieghts, 3 to 8 pound dumb bells. T Raises Y Raises I Raises A) 5 sets: Unsupported...
Workout 10 / Cycle 1
You are HALF way through Cycle 1. You should feel more confident with these movements and be ready to start increasing the intensity!...
