Cycle 2 / Workout 17

Uphill Treadmill Walk 10 minutes

Start with incline at 1.0 and increase by .5 every 30 seconds until time is completed.

Speed may increase or decrease as long as you DO NOT hold onto rails. Unless you need a tow rope to walk up a hill in the real world...you absolutely should not be using the hand rails to walk on the treadmill.

Hoist Machine Leg Circuit:

3 super sets

Leg Press x 12

Leg Extension x 12

3 Super sets

Inner Thigh x 15

Outer Thigh x 15

3 Super Sets

Hamstring Curls x 12

60 seconds Jump Rope

Treadmill Tabata Run

Double your walking pace

Set treadmill at 10-15 incline

Run uphill for 20 seconds

Grab Rails and Straddle Belt for 10 seconds

Repeat for a total of 8 intervals (4 minutes)

#cycle2workout17