Cycle 2 / Workout 16

dumbbell press

Air Dyne Bike, Easy Pace 5 minutes

3 Sets

Chin Ups x 5

Push Ups x 10

Jump Rope 60 seconds

Move from one task to the next with an easy pace to warm up

and activate muscles for the Super Sets

3 Super Sets

Dumb Bell Bench Press x 15

Dips x 10

Rest 60 -90 seconds between Super Sets

3 Super Sets

Hoist Machine Incline Chest Press x 15

Triceps Push Downs x 20

Rest 60 - 90 seconds between Super Sets

3 Super Sets

Hoist Machine Shoulder Press x 15

Hoist Machine Rear Delt Flies x 15

Rest 60-90 seconds between Super Sets

ROW REPEATS

Get as far as possible in 90 seconds, focus on good Rowing Mechanics

60 Seconds Rest

Repeat 6 times

#cycle2workout16