Cycle 2 / Workout 14

Warm Up:

10 minute uphill walk

start at 3.0 incline

increase .5 incline every 30 seconds

Speed between 2.5 -3.5

3 Super Sets

Rear Delt Fly x 15

Push Ups x 10

Rest 60 Seconds

3 Super Sets

Mid Row x 15

Chin Ups x 10

Rest 60 seconds

3 Super Sets

Incline Shoulder Press x 15

Triceps Push Downs x 10

Rest 60 Seconds

Schwinn Air Dyne Bike Sprints

30 seconds all out effort

Rest 30 seconds

Repeat 6 times

Plank Trio:

30 seconds each

Plank from Elbows

Left Side Plank

Right Side Plank

Rest 60 seconds after all 3 are complete

Repeat 3 times

#cycle2workout14