Cycle 2 / Workout 14
Warm Up:
10 minute uphill walk
start at 3.0 incline
increase .5 incline every 30 seconds
Speed between 2.5 -3.5
3 Super Sets
Rear Delt Fly x 15
Push Ups x 10
Rest 60 Seconds
3 Super Sets
Mid Row x 15
Chin Ups x 10
Rest 60 seconds
3 Super Sets
Incline Shoulder Press x 15
Triceps Push Downs x 10
Rest 60 Seconds
Schwinn Air Dyne Bike Sprints
30 seconds all out effort
Rest 30 seconds
Repeat 6 times
Plank Trio:
30 seconds each
Plank from Elbows
Left Side Plank
Right Side Plank
Rest 60 seconds after all 3 are complete
Repeat 3 times
