Cycle 2 / Workout 13
Warm Up:
Row 3 minutes, easy pace / light resistance
30 seconds
Rest 30 seconds
Repeat 5 times
Two Sets: Leg Press x 20
*this should be tough, rest 2 minutes between sets
Two Sets:
Hamstring Curls x 20
*this should be tough, rest 2 minutes between sets
Two Sets:
Two Sets:
Rest 60 seconds between sets
For time: Row 4:00 minutes as far as possible Run .5 miles (2 laps) 30 Sit Ups Row 3:00 minutes as far as possible Run .25 miles (1 lap) 30 Sit Ups Row 2:00 Minutes as far as possible Run .13 miles (1/2 a lap) 30 Sit Ups
Cool Down: Lower Body Stretches
