Cycle 2 / Workout 12
Warm Up: 5 minutes on Elliptical Machine
3 sets of 10 Push Ups
3 sets of 10 Dips on Bench
3 sets of 10 Dumbbell Shoulder Press, easy set
Working Sets:
3 sets of 10-12 Hoist Chest Press
3 sets of 10 -12 Hoist Tricep Push Downs
3 sets of 10-12 Hoist Shoulder Press
3 sets of 8-10 Dumbbell Flat Bench Press
3 set of 20 Triceps Cable Push Downs
Finisher:
Jump Rope x 100
50 sit ups
Jump Rope x 90
40 Sit ups
Jump Rope x 80
30 Sit ups
Jump Rope x 70
20 Sit ups
Jump Rope x 60
10 Sit ups
Jump Rope x 50
