Cycle 2 / Workout 11 Drs. Rx Triathlon Row 2 kImmediately Followed By: Schwinn Air Dyne Bike: 3 milesImmediately Followed By: Treadmill: 1 minute Run 1 minute Walk, for 20 minutes
Drs. Rx Triathlon Row 2 kImmediately Followed By: Schwinn Air Dyne Bike: 3 milesImmediately Followed By: Treadmill: 1 minute Run 1 minute Walk, for 20 minutes