Cycle 2 / Workout 8
Warm Up 5 minutes on Eliptical
3 sets of 10
3 sets of 10
3 sets of 20
3 Sets of 20
Push Ups
Sprint Intervals
Set treadmill incline at .05
Warm up with 5 minute jog
Run .25 miles
..and by run, I mean hustle...move quickly, at an uncomfortable pace that you can not hold for much longer than .25 mile.
**Rest the amount of time it takes you to run .25 miles
REPEAT 4 TIMES
Cool Down with a 5 minute jog
