Cycle 2 / Workout 7
Uphill Treadmill walk 5 minutes (incline 5-10, speed 3.0-3.5)
Repeat Twice:
Air Squats x 10
Leg Swings front and back x 10
Leg Swings side to side X 10
3 sets of 10 Back Squats on Smith Machine
Weight should be high enough to challenge you, but you should be able to complete your set.
5 rounds to be completed as quickly as possible:
Row for 90 seconds, hard efforts.
Goblet Squats x 12 (men 53# / Women 35#)
Pull Ups x 12 (if needed use assisted machine or do inverted rows)
Cool Down:
5 minutes on AirDyne
**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.
