Cycle 2 / Workout 5
GET Warm:
Row 1kg easy pace
3 rounds easy pace
5 pull ups
10 push ups
15 air squats
3 super sets
12 Rear Delt Flies
12 Bicep Curls, Hoist Machine
3 super sets
12 Flat Bench Press
12 Triceps Push Downs, Hoist Machine
*Rest 30-45 seconds between each super set
Row Repeats
As far as possible in 8 minutes
Rest 3 min
As far as possible in 6 minutes
rest 2 min.
As far as possible in 4 minutes
rest 1 min.
As far as possible in 2 minutes
**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.
