Cycle 2 / Workout 4

3 sets of

8 each leg, Single Leg Deadlifts w/ dumb bells

30 sec rest

Russian Kettle Bell Swings x 15 (men 53# / women 35#)

30 sec rest

8 each arm, Single Arm Shoulder Press w/ Dumb bell

30 sec rest

5 sets

45 seconds row, max effort

15 sec transition

45 seconds Goblet Squats, (men 53# / women 35#)

15 sec transition

45 sec Inverted Rows

Core:

3 sets

10 Russian twists w/ 10# med ball + 10 Sit ups + 30 seconds of flutter kicks

**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.

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