Cycle 2 / Workout 4
3 sets of
8 each leg, Single Leg Deadlifts w/ dumb bells
30 sec rest
Russian Kettle Bell Swings x 15 (men 53# / women 35#)
30 sec rest
8 each arm, Single Arm Shoulder Press w/ Dumb bell
30 sec rest
5 sets
45 seconds row, max effort
15 sec transition
45 seconds Goblet Squats, (men 53# / women 35#)
15 sec transition
45 sec Inverted Rows
Core:
3 sets
10 Russian twists w/ 10# med ball + 10 Sit ups + 30 seconds of flutter kicks
**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.
