Workout 18 / Cycle 1

Warm Up: 10 minutes on Elliptical

5 passes all the way down the long hallway from Sauna room to Cardio Room: Walking Lunges w/ dumb bells

5 sets of 10 Leg Extensions

5 sets of 10 Leg Curls

100 lateral step overs (do not exceed 3 risers on each side)

5 sets of 20 Calf Raises

5 sets of 10 Single Leg Bridges

Super Set:

5 sets of 10 sit ups

5 sets of 10 Back Extension

Rest 1 minute before next super set

100 russian twists for time

3 sets of 30 second efforts: Flutter Kicks

**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.

#Cycle1Workout18