Workout 18 / Cycle 1
Warm Up: 10 minutes on Elliptical
5 passes all the way down the long hallway from Sauna room to Cardio Room: Walking Lunges w/ dumb bells
5 sets of 10 Leg Extensions
5 sets of 10 Leg Curls
5 sets of 20 Calf Raises
5 sets of 10 Single Leg Bridges
Super Set:
5 sets of 10 sit ups
5 sets of 10 Back Extension
Rest 1 minute before next super set
3 sets of 30 second efforts: Flutter Kicks
**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.
