Workout 19 / Cycle 1
Warm Up:
10 climbs up the west stair case.
A)
5 sets of 10 Incline Chest Press
5 sets of 10 Rear Delt Flies
5 sets of 10 Mid Rows
5 sets of 10 Tricep Pull Downs
B)
As Fast as Possible:
1 mile uphill walk. Incline @ 10, record your time:
As Fast as Possible
1 mile upright bike Level 20, record your time:
5 minutes on Rower, record distance
**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.
