Workout 19 / Cycle 1

Warm Up:

10 climbs up the west stair case.

Achilles stretch

Calf Stretch

Leg Swings

A)

5 sets of 10 Incline Chest Press

5 sets of 10 Rear Delt Flies

5 sets of 10 Mid Rows

5 sets of 10 Tricep Pull Downs

B)

As Fast as Possible:

1 mile uphill walk. Incline @ 10, record your time:

As Fast as Possible

1 mile upright bike Level 20, record your time:

5 minutes on Rower, record distance

**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.

#chestpress #reardeltflies #midrow #triceppushdown #Cycle1Workout19