Workout 12 / Cycle 1
Warm Up:
Air squats x 10
Goblet Squats x 5 (26-35# KB for men / 15-20# KBs for women)
Dumb Bell Thrusters x 3 (10 - 15# DBs for men / 3 -8# DBs for women)
4 Sets of:
Kettlebell Deadlift x 10 (Men 55-70# / Women 35-53#)
Rest 60 seconds
Burpees x 5
Rest 60 seconds
Hollow Hold x 30 seconds
Rest 60 seconds
3 Rounds, performed as quickly as possible
30 Dumbell Walking Lunges, scale movement with standing backward lunges
15 Lat Pull Downs set at a minumum of 1/4 of your body weight
Cool Down:
4 sets of 5
**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.
