Workout 11 / Cycle 1

Warm Up:

These are all performed with very light wieghts, 3 to 8 pound dumb bells.

T Raises

Y Raises

I Raises

A)

5 sets:

Unsupported Seated Strict Press x 5

(sit on bench without back support)

rest 45 seconds between sets

B)

Repeat the following sequence 4 times:

Against a 2 minute running clock, complete:

Move quickly!! Have Fun...

250 meter row

Push Ups x Max Reps

Record how many push ups are completed in each set.

Rest 2 minutes between each set.

Treadmill Uphill Walk 20 minutes

Speed 2.5

Incline Goal 13

Build up to 20 solid minutes of uphill walking without holding onto rails. Lower the incline if needed to complete this task.

#tRaises #YRaise #Iraise #seatedStrictPress #Cycle1Workout11