Workout 8 / Cycle 1
- Ami Wight
- Mar 10, 2016
- 1 min read
Warm up:
2 rounds
Air squats x 10
Step overs x 10 (if using the reebok step, adjust risers to fit your agility level...You can also use the black and red metal boxes for more height)
Push ups x 10
For this workout, pace yourself and keep moving...this is a marathon, not a sprint. Have your water near and prepare to be be uncomfortable. But when you are done, you'll feel like you can move a mountain.
.25 mile run
.25 mile run
40 Burpees Start Here / Progress /Now You Got It!
.25 mile run
50 Dumb bell Thrusters
.25 mile run
50 kettle bell swings
Your Time Cap for this workout is 45 minutes.... Your goal should be to finish before the cap.
Cool Down:
then hamstrings
**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.
