Workout 4 / Cycle 1

Warm Up

5 minutes of easy eliptical speed

5 minutes moderate eliptical speed

3 rounds of quality reps:

5 Air Squats

10 Push Ups

15 DumbBell Shoulder Presses

20 Triceps Push Downs

Today is a stamina and endurance day. It's also a restorative day. We are letting those joints take a little break....but it is not a rest today. Push the pace, you should not be able to hold a conversation while performing any of these exercises. Crank up the music and go for it!

3 Rounds as fast as possible:

500 meter row

.5 mile Run (Treadmill incline .05)

1 mile Bike

Record Total Time to Complete All

**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.

#airsquat #pushup #row #shoulderpress #Cycle1Workout4