Your Prescription for Fitness
Personal Trainer and Doctor's Rx Fitness Director, Ami Wight, has designed daily workouts to develop your FUNCTIONAL strength, mobility & stamina. These are vital components to living an active, healthy lifestyle.
A relatively healthy adult should be challenged, yet able to accomplish these workouts. If you find that the basic body weight movements are too challenging for your fitness level, I suggest inquiring about private personal training sessions. For appointment availability email Ami: admin@doctorsrxfitness.com.
Getting Started
What to bring:
Workout Towel
Bottle of Water
Stopwatch / Timer
NOTEBOOK to log the details of each workout:
- How many reps were completed?
- What weight was used?
- Were you able to accomplish each movement?
- Did you finish all the exercises?
- How long did the timed workouts take?
What to do:
Follow the Workouts in Order....ie... Workout 1 / Cycle 1, Workout 2 / Cycle 1, Workout 3 / Cycle 1
Make a very strong effort to be in the gym at least 4 to 5 days a week. Do not go longer than 2 days without exercise. If you can't get in the gym...walk, run, hike, swim, bike, paddle board ....do something active!
Complete Cycle 1 within 30 days
At the end of 30 days REPEAT Cycle 1 ....Compare your results of the 2nd attempt at each workout to your 1st attempt.
Your goal is to improve your performance from your first attempt. You should not only be able to move more weight ...but you should be moving your own body weight more efficiently and with greater ease. By the end of your first 60 day cycle...you will have a fresh, healthy outlook towards exercise, fitness and play!
Learn to Love the Process and the Results Will Come!
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